Wednesday, January 14, 2009

Tomato and Garlic Mung Soup

Super busy lives need super easy recipes.
This soup satisfies and is sooo yummy, comforting and easy.
It features in my mom's home very often. I make only one change to her recipe. She likes to strain the mung beans and keeps them aside for salad, and I like to leave them in for a heartier concoction.

Tomato and Garlic Mung Soup

Ingredients

  • 1/2 cup green mung beans soaked for 1/2 hour
  • 4 cup water
  • 2 cups crushed tomatoes (skinned)
  • 4- 5 cloves garlic pods chopped roughly
  • 1 teaspoon butter
  • 1 teaspoon oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon cracked black pepper
  • salt to taste

Method
Place the mung beans and water in the pressure cooker and cook for 5 -8 minutes after the first whistle. The mung beans should be whole and not mushy. (If they do get mushy, don't worry. Just the blend everything in the end for a creamier soup)
Heat oil and butter in a separate pan. Add the cumin seeds. Once they start spluttering, add the garlic and toss till they are brown and toasted. Add the crushed tomatoes and cook for a few minutes till the water evaporates and the tomatoes are a thick paste. Add the spices and mix well. Add the tomato mixture to the mung and mix well. Cook for a few minutes till the flavors are well incorporated.
Garnish with cilantro and serve piping hot on cold winter nights.

25 comments:

delhibelle said...

looks very nourishing & tasty

Sharmila said...

I prefer eating soup to drinking it ... so like your version of leaving the moong in it. A few in a big spoonfull .. with black pper too ... aha ... right now am down with the sniffles and what would I not give for that bowlful Bharti. :-)

Sara said...

This sounds great, I don't think I've had mung beans before!

anudivya said...

Someone is not in a chatty mood today, isn't it? :) Just kidding, I am just used to all the lovely write up you write in every post. The soup sounds real good!

Dee said...

Great combination. I'm not much of a soup fan, unless it has chunks in it :)

मोहन वशिष्‍ठ said...

tomato soup wow this is my fav8 i like this thanx for this all

Usha said...

I love hearty soups and this one looks perfect for cold chilly evenings !

Happy cook said...

The soup looks really yummy delicious.

Bindu said...

Bharti, thanks for posting this Soup. I absolutely loved the combination of Moong and Tomato and garlic.very unique. We enjoyed it the most in the snowy cold weather today with grilled cheese sandwich. Thanks so much!

Dershana said...

Hi Bharti, thanks a bunch for the wishes. Your soup would fit in ideally in my one-dish nutrition quest of present :-)

Happy New Year

Simran said...

I like hearty soups too...rather than plain watery ones. This one looks super healthy and yummy too.

Jeena said...

I love mung beans this sounds really tasty and I love the pic. :-)

Mallika said...

Another lovely, healthy recipe. I'm going to try this one.

DEESHA said...

wow, I havent had Mung bean soup, its a hearty meal for sure

Passionate About Baking said...

Yes Bharti...that's comforting in every sip. How YUMMY! I made a tomato soup too tis morning,but mine had a secret ingredient...zucchini!!

Madhuram said...

That's one super easy soup Bharti. Very simple to prepare but full of flavor. I'm going to try this for tomorrow's dinner.

PG said...

this is such a good recipe. I love it that you have used a lot of garlic. yum yum! Really healthy too. I never thought of using mung beans like this. A lovely idea.

yasmeen said...

I so need to slurp the tangy mung soup to refresh myself after a sleepless night with sick kiddos.

Priti said...

New for me tomato soup with mung dal...sound and look interesting..perhaps in my next try...thanks for sharing the wonderful work

Shreya said...

this looks so tasty..love the colour, and nothing better than a healthy hot soup on busy days:-)

Cynthia said...

I have some mung beans I brouht back recently from my travels. Will definitely give this a try.

Simran said...

Hi Bharti

I wanted to say a big thank you for your wishes and guess what, I realized I don't have your mail id. So stopping by to say thank you once again!

Simran

Sia said...

ur pic is crying out to pick that bowl of soup and lick it clean! gorgeous...

Sunshinemom said...

I like to eat my saboot moong dal just by itself, and this soup reminds me of that! Very tasty soup. I like the strained version too - must make a nice one when I have guests over.

Varsha Vipins said...

What a lovely soup..comforting..:)
Fist time here Bharti..u got a lovely space..:)